A workout plan should be tailored to however many days you preferably like to train a week however there are some splits that will be more beneficial to you than others due to your recovery capabilities.

3 Days A Week – Full Body, Full Body, Full Body
4 Days A Week – Upper, Lower, Upper Lower
5 Days A Week – Push Pull Legs, Upper, Lower

3 Days A Week (Full Body, Full Body, Full Body)
This split is a smart choice for beginners that are totally new to the gym and new to any weight training. The novel stimulus of 3 sessions a week will be optimal for growth & recovery from muscle breakdown caused by these sessions. A full body workout will give you the opportunity to maximise all the big lifts in one session, which gives you the chance to improve and correct them session after session.

4 Days A Week (Upper, Lower, Upper Lower)
This split is a smart choice for intermediate gym goers. This split is a slight increase in frequency from a 3 day split which in return will create more muscle breakdown and warrant further progression. This is a smart split to move on to once you’ve fully maximised a 3 day split by correcting the form on all your big lifts & getting progressively stronger through all those lifts. This split also leaves you 3 recovery day to optimise recovery from the muscle breakdown caused within these sessions.

5 Days A Week – (Push Pull Legs, Upper, Lower)
This split should only be used for advanced gym goers as the average Joe wont have the recovery capabilities to warrant a 5 day split however if you are an advanced gym goer with your nutrition and sleep in check then your recovery capabilities may just be perfect to progress with this split. This split gives you the opportunity to work on the finer areas of your physique and craft weaker areas that you may need more
work on.

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